welcome to your online sanctuary
drop your shoulders & slow your breath every piece of you is welcome here 
Dive into movements & mindsets that provide long term relief from self-doubt, chronic pain and limiting perspectives.
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how would you like to practice?
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on demand library
$15/month
Enjoy unlimited access to 200+ videos varying in style, focus and length. Complete with strengthening vinyasa classes, bedtime meditations and everything in between.
This membership is perfect for travelers and homebodies alike. This is where you can access recordings from Zoom classes.
class schedule
$10-20 per class
Find my in person and online class options in this full week layout.
Here you can find my current studio schedules, pop up events and live-streamed zoom classes.
Each Zoom class registration includes access to the recording to revisit again and again.
private sessions
$75/hour
Co-create a personalized experience that suits your unique needs and goals.
Private sessions can include various styles of yoga, meditation, breathwork, mobility, strengthening and more.
Available online or in person (location dependent), one on one or groups/events